Service Description

Let’s get comfy. The Den’s Restorative Yoga class is a 60 minute session that prioritizes the mental benefits of yoga. With the use of props to provide total support, restorative yoga allows you to hold poses for extended periods of time while experiencing deep relaxation. The primary goal of restorative yoga is to help us attain physical, mental, and emotional relaxation through the use of props to help us relax in poses without strain or pain. Come in and recharge with this class.