ABOUT
GET TO KNOW US
Welcome to The Den, your new home. In November of 2024, Lauren & Lynsey Ems took the leap to create the first heated fitness studio in Northeast Philadelphia. Since then, The Den has not only served a purpose by bringing an experience in each class, but it is now a space where people rebuild themselves physically and mentally. A space where strangers turn into family.
Our top priority is to provide a secure and encouraging atmosphere with knowledgeable instructors who can make adjustments and alterations to assist you get the ideal alignment.
We are so grateful for each and every person that steps through our doors, and we are only just beginning! XOXO
YOUR INSTRUCTORS
LAUREN
Meet Lauren!
Lauren is the owner and lead instructor at The Den. She teaches heated and non-heated Yoga classes, along with our Pilates & Restorative classes. Lauren received her Yoga instructor certification through CorePower, and has been practicing yoga for over two years. Lauren's passion for yoga began after she stopped playing basketball and wanted to find a deeper meaning behind fitness.
LYNSEY
Meet Lynsey!
Lynsey is our Mat Pilates, Hot Abs, and Restorative instructor. She is a certified pilates instructor who has been practicing for over 3 years now! She enjoys Pilates because it challenges her physically while enhancing her mental and emotional wellness at the same time. Her favorite area to work out is the core! Outside of Pilates, Lynsey is also a registered nurse. She is passionate about the anatomy of the body, and Pilates perfectly blends the mind-body connection she loves!
OUR TEAM
Danielle M.
Strength & Pilates Instructor
Jeannie B.
Yoga/Yoga Sculpt Instructor
Glyn B.
Pilates & Barre Instructor
Mary P.
Yoga Instructor