ABOUT
GET TO KNOW US
The Den Yoga & Wellness Studio is a Yoga and Pilates studio for individuals who are looking to elevate their minds while strengthening their bodies. Our services range from introduction levels of Yoga and Pilates classes to cardio-filled sculpt classes. Each class is thoughtfully crafted to guide you back to your inner sanctuary.
Our top priority is to provide a secure and encouraging atmosphere with knowledgeable instructors who can make adjustments and alterations to assist you get the ideal alignment.
Come experience with us the transforming power of community and movement!
YOUR INSTRUCTORS
LAUREN
Meet Lauren!
Lauren is the owner and lead instructor at The Den. She teaches heated and non-heated Yoga classes, along with our Pilates & Restorative classes. Lauren received her Yoga instructor certification through CorePower, and has been practicing yoga for over two years. Lauren's passion for yoga began after she stopped playing basketball and wanted to find a deeper meaning behind fitness.
LYNSEY
Meet Lynsey!
Lynsey is our Mat Pilates, Hot Abs, and Restorative instructor. She is a certified pilates instructor who has been practicing for over 3 years now! She enjoys Pilates because it challenges her physically while enhancing her mental and emotional wellness at the same time. Her favorite area to work out is the core! Outside of Pilates, Lynsey is also a registered nurse. She is passionate about the anatomy of the body, and Pilates perfectly blends the mind-body connection she loves!
OUR TEAM
Danielle M.
Strength & Pilates Instructor
Jeannie B.
Yoga/Yoga Sculpt Instructor
La Paris
Yoga Instructor
Glyn B.
Pilates & Barre Instructor
Mary P.
Yoga Instructor
Karli V.
Pilates Instructor