Service Description

Get ready to feel the burn! Hot Ab’s is The Den’s 45-minute abdominal focused workout in a heated setting. Strengthening your core enhances your ability to maintain optimal body alignment. Expect minimal breaks during class, and remember to tune in to your body's cues. This all levels class will incorporate energizing music, along with a rejuvenating cool down at the end of class, leaving you feeling toned and refreshed.