Service Description

It’s time to loosen up! The Den’s Heated Stretch is designed to help your muscles stay healthy and flexible. Starting with alignment-based yoga postures, then focusing on specific stretches for each muscle group, this 45 minute class will have you feeling brand new. Stretching in a heated room not only improve muscle flexibility, but it also decreases blood glucose levels, increases blood flow and oxygen levels, and helps deliver nutrients to your muscles. Everyone is welcome to attend this class! All those who want to invest in their personal health and wind down, regardless of age, gender, or size.